Reduces cholesterol levels
Melatonin does more than control sleep; it acts as an antioxidant, reducing oxidative damage while sleeping. It enhances enzyme functions related to active oxygen elimination and lipid metabolism, which is vital for women in their 40s and 50s facing lipid metabolism issues. Additionally, it suppresses insulin secretion, and irregular melatonin secretion in shift workers is linked to high cholesterol and obesity risks.
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Supports lipid metabolism
I take both a 10 mg and a 5 mg Natrol Melatonin supplement each night before bedtime. I originally used Natrol's 5 mg supplement to maintain my circadian rhythm for restful sleep. However, my natural health doctor explains that melatonin is crucial for the immune system and plays a critical role in leptin synthesis in fat cells, which inhibits hunger and aids satiety. I highly recommend this high-quality product.
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